Ever wondered what keeps your skin soft and supple, enhances the growth of your hair and provides good immunity to your body? You will be surprised to know that all these purposes for a human body are served by a single nutrient. It’s the antioxidant Vitamin E, which is the real reason for all these benefits.

Human beings consume all sorts of products in their diet, and these contain hoards of elements, including Vitamin E. This antioxidant is a fat-soluble nutrient that could exist in as many as eight distinct forms in the body, broadly categorized into Tocopherols&Tocotrienols. Both of these are further classified into alpha-, beta-, gamma- and delta- of their own while alpha-tocopherols are the most prominent forms of Vitamin E in the human body.

Role Of Vitamin E In The Human Body: 
The antioxidant Vitamin E has a crucial role to play for the efficient functioning of the human body as this antioxidant fights and prevents many health and skin-related symptoms. It maintains the imperative vigour and glow of the skin, thus suppressing the ageing conditions.
The importance of this antioxidant could be deduced from the fact that about 15 mg of Vitamin E is required for an adult human every day so that his or her body keeps functioning well. The human body could not produce Vitamin E naturally, and therefore, the required amount is taken in artificially through foods.

Benefits of Vitamin E: 
Consumption of an effective amount of Vitamin E has the following benefits for the human body:
•As this is one of the efficient antioxidants, it has a major role to play in destroying the perilous free radicals and thus preventing the body at a cellular level from various kinds of cancers.
•It is an effective guide to the immunity of the human body due to which inner organs such as liver and kidneys stay away from the perils of disorders
•It has a huge role to play in delaying the ageing effects on the body due to which the skin remains free of age-effects
•This antioxidant secures the hair from roots to tips and helps to make them moisturized. 
•It is an effective aid for women in their menstrual periods and also helps in easing the pregnancy periods
•Vitamin E prevents from several environmental damages such as pollution and sun radiations that adversely affect the human body and skin
•It could also prevent various mental disorders such as Dementia and Alzheimer’s disease and thus facilitates the functioning of the human brain.

Natural Sources of Vitamin E: 

As it has several imperative functions for the human body, Vitamin E needs to be taken in an efficient amount and from the natural sources. Various natural sources of Vitamin E are:
•Almonds: Almonds are the richest source of Vitamin E, and with a 100 gm serving of almonds, you could get about 26.2 mg of Vitamin E. We can also get it from Almond Oil and Almond Milk. 
•Natural Juices: Various natural fruit juices such as Cranberry Juice and Papaya Juice are highly rich in Vitamin E and could be taken for the utmost replenishment of this nutrient.
•Spinach: Spinach is one of the healthiest sources of antioxidants, and a good amount of Vitamin E is present in the veggie. Therefore, next time you get spinach in your plate, eat it without frowning for the sake of looking good for a long.
•Kale: Kale is another green herb that accounts for a good portion of Vitamin E along with other significant antioxidants. It has been proved that a cup of boiled Kale when consumed daily could provide as much as 6 per cent of the daily requirement of Vitamin E.
•Nuts: Various nuts such as pine nuts and Hazelnuts etc. are also good sources of Vitamin E. These could be taken in small portions every day for replenishing the depleted levels of this antioxidant. 
Most importantly, it is better to derive this nutrient from natural sources rather than the inorganic ones as these natural sources would never accompany any side-effects with them. Consume an effective amount of Vitamin E and stop yourself from growing old too early.